🥳 HAPPY BIRTHDAY
CAinOH!!
I hope you are able to find some fun ways to celebrate, and have a wonderful day with family!🙂
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🥳 HAPPY BIRTHDAY
CAinOH!!
I hope you are able to find some fun ways to celebrate, and have a wonderful day with family!🙂
Happy Bday CAinOH! Hopefully the weather will be nice! Enjoy!
HAPPY BIRTHDAY CHERYL!!!
Hope you have a wonderful birthday in spite of the pandemic. Thank you for all of your contributions here on The Border and for being such a kind and generous person. :cheers: to 365 more days of life in the fast lane!
https://eaglesonlinecentral.com/foru...AASUVORK5CYII=
Have the Happiest!!!Attachment 2550
Happy Birthday, CA! I hope you were able to celebrate your day in some way today... know that we are all celebrating you and all that you share here on The Border! Cheers!!!
Happy Birthday! 😊 🎂 🍦
Thank you for the birthday wishes! Quiet day yesterday (dropped off some more Eagles slides for scanning! soon!) with a quiet evening. Made some strawberry shortcake. No restaurant this year, but that's okay. I kinda like staying at home. Pippinwhite gifted me a tie-dyed t-shirt that is so cool! Wore it out yesterday and got lots of compliments on it.
Thanks again!
CA - I am sorry I'm late with this. I want to wish you a very Happy Belated Birthday ! Sounds like you had a good day in spite of the pandemic. :birthday::cheers:
Happy very belated birthday CA! I hope it was a good one!
Thanks NKIT and Groupie! It was a good day.
I bought myself a birthday present this year: time with a personal trainer. She's gonna kill me. Not exactly sure what I was thinking of. Never was much of an exerciser (except for brief periods in my life at various and long in-between times), but I guess I needed accountability. Maybe it's a mid-life crisis? (Although I am way past mid-life!) But, so far I'm keeping up, although I think my thighs might desert me any day now...
Way to go CAinOH! I have dabbled with working out over the years, never seeing the outcome I wanted, this year, I was at my heaviest and I was fed up and said no more. When my husband shocked me with tickets to the Msg show, that was my motivation to loose the weight. I decided to go low carb and my trainers became various youtubers. I was all in and have since lost 30lbs!:woah: I am not going back to what I was.
I wish you luck, it's a hard road, if your head is in the game you'll have success. My mom turned 70 this week, she goes to the gym (pre covid, now at home) she loves it and has so much energy! As far as your thighs....stretching is key, when I skip it I do regret it the next couple of days!;)
Wow, KW!! Congrats on the weight loss, that's awesome! I went low-carb last summer and lost about 10 pounds, much to my amazement! It was hard getting started, but when I saw my progress I was thrilled. I really didn't have much to lose, but that 10 pounds was always hard to get rid of. I've managed to keep it off by keeping mostly low-carb. I'm a believer!!
CA, good luck with your workouts! Hang in there, you can do it!
And wishing you a belated
HAPPY BIRTHDAY!! :birthday:
https://i.imgur.com/sy5n28C.jpg
:cheers:
Yep, did the low-carb... even flirted with Keto for a while. But the motivation for the workout part never was there. I'm still not sure it's there, but I get up at 5:20 weekday mornings to go out and walk before work. I think my thighs are finally getting strong enough to do what I'm asking without a lot of hassle. Maybe... I do have "sore" days (but never hurting). I have a private yoga class on Tuesday nights, and she helps a lot. Stretching does help, can't go without my weekly yoga!
Thanks, Brooke!Quote:
Originally Posted by Brooke
Thanks Brooke! Don't want to take away from CainOH birthday wishes, but low carb is definitely a keeper for me too. Way to go Brooke, you did well.too! I am in a plateau right now so I am upping the weights, I can't see how I can up the cardio, I am wiped out afterwards.
Keep.up.the hard work CA, And remember it doesn't happen overnight, and the scale can sometimes be your worst enemy. I do believe the body goes through some kind of detox from restricting carbs, junk food, etc. I am not perfect by any means and when I am craving sandwiches i use Joseph's Lavash bread which is like a wrap. I just wish eating better didn't cost so much...
Kudos to you ladies for "Livin' Right!" :applause: Myself, not so much! Work, stress..exhausted! I feel more like Glenn in the beginning of the video!:depressed:
Glad you had a good birthday, CAinOH!